Causes of Halitosis
People often ask us about the causes of halitosis, because bad breath can be an embarrassing problem to have. They want to know the bad breath cause so they can eliminate the problem. Bad breath is very embarrassing and can cause people to avoid social situations.
In some cases, people may not realize they have bad breath. In these instances, other people may avoid close contact but will not tell the person with bad breath why this is the case. Taking steps to prevent bad breath is a good idea for everyone, because it involves having a healthy mouth.
To find out if you have bad breath, lick the inside of your wrist and then sniff if. If it smells unpleasant, you have bad breath. You can also ask someone you trust to tell you the truth. An unpleasant taste in your mouth may also be a sign of bad breath.
There can be many causes of bad breath. Sometimes the bad breath cause is as simple as eating foods such as garlic or onions. Avoiding such foods will solve the problem. So will brushing the teeth or using breath mints after consuming these foods. Other simple causes of halitosis include poor oral hygiene.
Dental problems such as gum disease may contribute to bad breath. So can other health problems, such as sinus infections and digestive or liver problems. Some of these problems can be rather serious. So if simple methods don't cure your bad breath, you may need to seek professional help.
Good oral hygiene is the best way to prevent bad breath. Brush your teeth after every meal if you can. If not, brush at least twice a day. Use a soft toothbrush. A medium or hard toothbrush is too hard on your gums. It can cause receding gums, which allows food particles to get stuck between your gums and your teeth. When these food particles begin to rot, they are a bad breath cause as well as other problems.
Brush your tongue as well as your teeth. You can also purchase a scraper for your tongue. This will remove any bacteria coating your tongue. If your tongue is not clean, it can be one of the causes of halitosis.
You also need to floss your teeth daily. Plaque and food particles can get stuck between your teeth, and these can be causes of halitosis. Proper oral hygiene can go a long way toward preventing bad breath.
Drink plenty of water. A dry mouth can be a bad breath cause. Eating regular meals can also help. Skipping meals is not a good idea, because regular chewing and swallowing helps to prevent a dry mouth.
Don't smoke. Smoking causes bad breath, and there is no way to cure bad breath from smoking other than to quit.
Practicing good oral hygiene may be all you need to do in order to cure bad breath. It is the first thing you should try. Even if you need to try other treatments as well, you should continue with a good oral hygiene routine. The other methods listed under prevention are all good techniques to try as treatment for the causes of halitosis. They can help along with other treatment methods.
If you have sinus trouble, see your doctor about getting it cleared up. If you suspect digestive trouble, you'll want to see your doctor as well. For instance, one digestive problem that can cause bad breath is a digestive problem called Acid Reflux Disease (ARD). It is often treated with a prescription medication called Zantac. While Zantac does control the ARD, it can cause a dry mouth, so it's not a cure for everyone.
There are a number of other products on the market to help with bad breath, such as breath mints and chewing gums. These products just cover up the odor, however; they don't address the real bad breath cause. The best treatment is one that addresses both the odor and the underlying causes of halitosis. Many people prefer natural products in order to avoid the side effects common to traditional prescription medications. Natural treatments will often have other health benefits as well.
See your dentist is none of the do-it-yourself methods cure bad breath in your case. If your dentist is unable to help you, see your doctor to find out if you have sinus or digestive problems that need to be addressed.
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