Better Sleeping Pills Other Than Ambien
Are there better sleeping pills other than ambien? Due to the ambien side effects, there are. Ambien sleep aids are effective, but carry the risk of many side effects, including nausea, vomiting, diarrhea, headache, blurred vision, confusion, mood changes, depression, and hallucinations. It can leave you feeling groggy and "hung-over" the next day, and caution is advised when driving or operating heavy machinery. Ambien is also habit forming.
There are two types of ambien sleep aids. Regular ambien delivers a full dose of sleep aid as soon as you take it and helps you fall asleep. Ambien CR, a fairly new sleep aid, delivers a partial dose when you first take it to help you fall asleep, and then delivers another dose throughout the night to help you stay asleep. Ambien CR is becoming increasingly popular. It is often more effective than regular ambien. Both types of ambien carry the same risks of side effects.
All prescription sleeping pills carry the risk of side effects and may be habit forming. There are alternatives that may be better sleeping pills other than ambien, but you should ask your doctor about their side effects in order to make an informed decision.
Many people prefer to use a natural sleep aid instead. Natural sleep aids do not usually have side effects, and their natural ingredients often have other health benefits as well. They are better sleeping pills other than ambien, and many do not have ambien side effects. We'll talk more about that in a bit.
You can often prevent the need for prescription sleep aids and avoid the risk of ambien side effects by using natural methods to improve your sleep. Experts recommend what they call "good sleep hygiene." This includes:
Before seeking medical treatment for your insomnia, you might want to try some natural alternatives. Start by practicing good sleep hygiene as described above. Eliminate caffeine from your diet. Try to get some exercise each day, but not too close to bedtime. Learn and practice relaxation techniques.
Standard medical treatment for insomnia is to prescribe medication, such as ambien. Physicians do not always inform patients about all of the potential ambien side effects, so make sure to ask your doctor about the risks of any drug he or she prescribes. Ask about better sleeping pills other than ambien.
There are over-the-counter medications you can try. They are sometimes effective but can lose their effectiveness over time. They may cause you to feel tired the next day, and can also be habit forming. Other side effects include nausea, dizziness, and headaches.
Many people prefer to try herbal products or other natural products instead. These are better sleeping pills other than ambien. Natural products often contain herbs such as valerian, which relieve stress; melatonin, which is a natural compound produced by the body to tell the body it's time to sleep; and Gamma Amino Butyric Acid, which is a naturally occurring compound found in the brain that relieves stress and helps you fall asleep more easily. Because they are all-natural, these products usually don't have side effects, and are not habit forming.
If you are unable to cope with your insomnia using natural methods, see your doctor. Ask about better sleeping pills other than ambien. Talk to your doctor about your concerns regarding ambien side effects.
If you have any questions about alternatives to ambien sleep aids, please contact us.
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