Juicer Detox Recipes


Basics

People often write and ask us for more juicer detox recipes, so we have compiled some here. If you want to detox juice is a good way to go. A juice fast is easy on the body. It flushes toxins out of the system gently, while letting the digestive system and the liver rest and recover. It's easier than just fasting on water, because you don't feel as hungry when you can have a variety of fruit and vegetable juices.

A juice fast is also safer for many people than fasting on just water. Diabetics may be able to fast on vegetable juice, but please check with your doctor first. Fasting on just fruit juice can cause high blood sugar and may be unwise.



If you decide to do a detox juice fast, plan to fast for one to three days. Replace meals with the juicer detox recipes and drink as much filtered water between meals as you like. If you have health problems, talk with your doctor or licensed dietician. You can probably plan light meals and still use the juicer detox recipes provided here.

Prevention

Regular juice fasts may help prevent many health problems, such as digestive problems, kidney problems, and liver problems. They can help constipation, bloating, skin problems, fatigue, and feelings of lethargy and depression. Some people believe they help protect against heart disease and some forms of cancer.

Treatment

If you own a juicer, it probably came with some detox juice recipes. If not, you can find plenty of them here, and of course you can always invent your own. Here are some of our favorites for you to try.

If possible, use organic fruits and vegetables in your juicer detox recipes.

Carrot-Vegetable Juice
A handful of dandelion leaves
1 kale leaf
4 carrots
Fresh basil leaves
Cut and put in juicer

This detox juice recipe is especially good for detoxing because of the dandelion. Dandelion helps to flush toxins from the system and helps the liver function.

Carrot-Apple Cleanser
4 carrots
2 apples
A handful of dandelion leaves
Juice of one lemon
Cut and put in juicer
This is another good detox juice recipe that uses dandelion.

Carrot-Apple-Orange Juice
1 apple
1 orange, peeled
2 carrots
1-inch piece of fresh ginger
Cut and put in juicer

Carrot and Beet Juice
4 carrots
4 beets
Fresh basil leaves
Cut and put in juicer

Radiant Lemonade
1 carrot
10 radishes
1 apple
1 beet
Juice and finely grated zest of 2 lemons
Up to 1 cup sparkling mineral water (optional)

Juice the first four ingredients. Add the lemon juice and zest. If you want a longer, fizzy drink, add the mineral water.

These juicer detox recipes are high in vitamins and minerals. You may wish to take additional vitamin supplements during your juice fast. Supplements to consider include vitamin C and vitamin E. Vitamin C helps your body produce a liver compound called glutathione, which helps protect against toxins. Vitamin E helps protect against free radicals, which are produced as your body eliminates toxins.

You may also wish to take herbal supplements. As mentioned earlier, dandelion helps flush toxins from the system. Other good herbs for detoxing include, burdock, fennel, and milk thistle.

Recommended Products

When To See Your Doctor

See your doctor before starting a detox diet to make sure it is right for you.



More than juicer detox recipes on our main detox your body page

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