What causes thinning hair women often want to know? And what are the hair thinning solutions?
It is normal to shed some hair each day. Experts say that most healthy people shed about 50 -100 hairs each day. When a hair falls out, a new hair begins to grow from the same follicle.
As some women grow older, new hairs may not grow. Hair usually thins gradually all over the head. This is called female pattern baldness, and is different than male pattern baldness. It can occur in younger women, but often begins to occur during menopause.
Age is not the only reason for hair thinning, however. Causes thinning hair women may experience include:
Regardless of the causes thinning hair women experience, they often feel very self-conscious about their appearance.
Prevention is one of many hair thinning solutions. Because there are many causes thinning hair women may experience, there are a number of prevention tips to consider.
Hair is made up of protein, so it is important to eat a healthy diet that includes foods with protein. Protein is found in foods including meat, fish, legumes, cheese, and more. It is recommended that people eat about three servings of protein every day.
Hair also needs minerals, particularly iron, in order to grow. Iron is found in meat, fish, and poultry. It is found in small amounts in some vegetables, but vegetarians may need to take an iron supplement.
Wearing hair in tight braids, cornrows or buns can put extra stress on the scalp and may cause hair loss. After a time, the stress on the scalp may cause scarring, and hair will not grow there anymore. Changing to a different hairstyle can help prevent eventual hair loss.
Some chemicals in permanents and hot oil treatments for hair can cause inflammation of the hair follicles, so hair cannot grow there. Limiting these treatments can help prevent hair thinning.
There are several treatments available for the causes thinning hair women may experience. The proper hair thinning solutions depend on the cause of the condition.
There are more medical treatments available for men than there are for causes thinning hair women experience. It can be hard for women to find the best hair thinning solutions for them.
Because of the side effects common to medical treatments, and the difficulty finding appropriate treatment for them, many women prefer to use natural products for hair thinning solutions.
If your hair thinning is severe you should see your doctor to rule out serious conditions like thyroid disease. Ask about causes thinning hair women such as yourself may be experiencing, and ask about hair thinning solutions.
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