Foods That Promote Hair Growth


If you suffer from hair loss, you may wonder about foods that promote hair growth. While hair loss has many treatments, food for hair growth is one of the healthiest options for improving the look of your hair.

In this article, we will discuss the basics of hair loss and show you how foods that promote hair growth are vital to growing healthy hair.


Hair loss affects up to 40% of women and half of men at some point in their lifetimes. Some causes of hair loss include:

What are the top foods that promote hair growth?
When choosing food for hair growth, remember that hair is made of protein; therefore protein-rich foods should make up a high percentage of your diet. The second most important hair nutrient is iron. Each key nutrient below lists the foods that promote hair growth:

As you plan ways to incorporate food for hair growth, also be aware that there are some culprits in our diets that are actually detrimental to our hair!

Men and Women: Top foods that promote hair growth
Hair loss in men and women may be due to different factors. Women's hair loss may be due to a gastrointestinal (GI) tract problem. To help correct a sluggish GI tract, women may want to increase their intake of low-fat yogurt with active acidophilus cultures. These helpful bacteria will help to speed the GI tract and, in turn, improve the overall health of hair.

Men may benefit from a low-fat diet. Hair loss is tied to elevated testosterone levels, and meat and fat in the diet act to raise these levels even more. By reducing fat and meat intake, men may be able to lower their hormone levels and thus slow the hair loss cycle caused by hormones.

Though androgenetic alopecia (male pattern baldness) cannot be prevented altogether, consuming food for hair growth can help the hair you have to look its healthiest and fullest. In addition to getting ideal nutrition, other hair loss prevention tactics include getting plenty of rest and avoiding over styling of hair.

See your doctor if you have a sudden or severe loss of hair, or if you are experiencing any health problems. A doctor may diagnose an illness that is causing your hair loss. Be sure to ask about food for hair growth.



More than foods that promote hair growth on our most effective hair loss product page

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