You often hear of a psoriasis diet that is supposed to work like magic to "cure" the disease. Well, there is a connection between psoriasis and diet, but there is no magic cure.
Psoriasis is caused by a malfunctioning immune system that causes the over-production of skin cells. These cells "pile up" to cause thick patches of scaly red skin, intense red areas on the skin, or blisters. They can also cause arthritis-like symptoms.
Certain foods can trigger a "flare-up" of symptoms. Also, eating a healthy diet helps to maintain good general health, which is important because illness also causes symptoms to worsen.
We'll talk about what constitutes a psoriasis diet in just a moment.
As discussed above, a psoriasis diet can help prevent symptoms from worsening. It can't prevent you from contracting psoriasis in the first place, though. Psoriasis is believed by some to be a genetic disorder. There is no way to prevent it from occurring.
There is no cure for psoriasis. Treatment is aimed at controlling symptoms.
Traditional medications for psoriasis have a number of side effects, including nausea, vomiting, diarrhea, headache, joint and muscle pain, fever, depression, liver and kidney damage. Naturally, many people want to avoid these medications if possible.
Even if they are on medication for psoriasis, many people want to do all they can to help control their symptoms, so they are interested in a psoriasis diet. It should be noted that the National Psoriasis Foundation says that diet alone does not prevent psoriasis symptoms from occurring, although some people believe that it does. There may or may not be a connection between psoriasis and diet, but it does not hurt to try.
A psoriasis diet starts with a simple healthy, balanced diet. People with poor diets will likely have much worse symptoms.
Drink plenty of water, at least eight to ten glasses per day. Eat at least five servings of fruit and vegetables. Limit the amount of sugar and fat in your diet.
The connection between psoriasis and diet is more about eliminating foods that are triggers for psoriasis, meaning those that can cause symptoms to worsen, rather than adding special foods to the diet.
The following foods are often triggers for psoriasis:
Try reducing the amount of these foods in your diet and see if your symptoms improve. If so, then there is a connection between psoriasis and diet in your case and you can reduce or eliminate these foods from your diet.
A healthy diet will also boost your immune system. Illness is a trigger for psoriasis, so eating well can help prevent symptoms in this way.
Since diet alone is not enough to prevent or eliminate symptoms, and because people want to avoid the side effects of traditional medical treatment, many are looking for other forms of "natural" treatments. There are a number of natural products available to treat symptoms when they occur that, when used in combination with a healthy diet, can help to relieve the symptoms of psoriasis.
If you have symptoms of psoriasis, see your doctor for a diagnosis and treatment. Ask your doctor about the connection between psoriasis and diet.
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