Exercises Tennis Elbow
If you master the proper exercises tennis elbow can be a thing of the past! All it takes to eliminate the pain and stiffness of this chronic condition are a little basic knowledge about tennis elbow, and some dedication to stretching and strengthening the affected areas. Before we discuss the best tennis elbow exercises, it is necessary to understand a little about the condition.
What is tennis elbow (lateral epicondylitis)?
Despite its name, tennis elbow is not limited to those who play tennis or racquet sports; in fact, it can happen to anyone who repeatedly performs these motions:
Because even those on the job can suffer from “tennis” elbow, doctors and therapists have dedicated themselves to developing tennis elbow exercises that get positive results. Without the proper exercises tennis elbow often becomes a chronic, nagging problem that worsens over time and may require surgery.
What are the symptoms?
Tennis elbow sufferers have pain in the outer elbow or wrist when doing even simple actions like gripping or lifting, with little or no weight. If you have this type of pain, which may subside at night, you may be able to benefit from tennis elbow exercises.
What causes tennis elbow?
The causes of tennis elbow include:
With a solid regimen of exercises tennis elbow causes like these will disappear, as your body’s flexibility and strength increase.
With both strength and stretching exercises tennis elbow can be vastly improved and usually eliminated. The important thing to remember, however, is that if improperly performed, tennis elbow exercises can actually worsen your condition; be sure to get your doctor’s okay before you begin any of these exercises!
With these exercises tennis elbow affected muscles, tendons and ligaments have the ability to become more flexible and elastic, which will help prevent the hyperextension of your elbow during play or work. Do these stretching exercises after a warm-up, but before you perform the aggravating motion.
When your tennis elbow pain has started to improve, you can safely begin these tennis elbow exercises which will help increase your strength. Aim for 3 sets of 10 repetitions each.
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