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Foods to Eat for Rosacea

Foods to Eat for Rosacea


People often wonder about the best foods to eat for rosacea. A diet for rosacea consists of a variety of healthful foods and avoids certain foods that are known to cause flare-ups.

Rosacea is skin condition affecting the face. It often resembles acne. Symptoms include redness, bumps or pimples, and dry flaky skin. There is no real cure for rosacea and the exact cause is unknown. Rosacea usually has periods of remission followed by flare-ups. Treatment and prevention involve finding ways to prevent flare-ups from occurring.

Eating a special diet for rosacea is a fairly simple way to prevent flare-ups. Let’s look at some specific foods to eat for rosacea as well as foods to avoid.


Following a rosacea diet will help prevent flare-ups. On a diet for rosacea, you should avoid the following foods: alcohol, spicy foods, hot beverages, and cheese.

In addition, you should eat meat sparingly and use only fat-free dairy products. Animal products contain an acid that contributes to inflammation.

Good foods to eat for rosacea include foods rich in omega-three essential fatty acids. This includes cold-water fish like, halibut, salmon, herring, mackerel, and sardines. If you don’t like fish or if you are a vegetarian, you can get omega-three essential fatty acids from flaxseed oil. Just take one tablespoon full daily, or drizzle it over salad like a dressing.

The bottom line is, the best foods to eat for rosacea are all the foods that would be included with a healthy diet. Eat lots of fresh fruits and vegetables, eat whole grains, limit consumption of red meat, and avoid fatty foods. You should also drink at least eight glasses of water a day.

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Now that we have gone over the rosacea diet, lets discuss treatment.


Sometimes eating a special diet for rosacea is not enough. If that’s the case for you, you will want to consider other treatments. However, you should still pay attention to what you eat and try to stick with the list of best foods to eat for rosacea.

Medical treatments for rosacea include:

  1. Topical antibiotic creams are safe to use long-term and may prevent flare-ups.
  2. Oral antibiotics are often prescribed only during flare-ups, because long-term use of antibiotics can cause a build-up of resistance. They are not recommended for long-term use.
  3. Sometimes steroids are used for the inflammation, but these can have a number of unpleasant side effects like bloating and insomnia. Long-term steroid use can have very severe side effects. Sticking to the rosacea diet can help prevent inflammation naturally.
  4. Laser treatment is often used, but this is a harsh surgical treatment and may initially cause increased skin irritation. Laser treatment usually has to be repeated several times, and some medical professionals believe it can leave the skin more vulnerable to future skin cancers. It can be quite costly, as well.

Many people prefer to try natural treatments because they want to avoid the side effects common with traditional medical treatments. Natural products often include ingredients that have other health benefits, as well.

Recommended Product

If your rosacea does not respond to the diet for rosacea, you might consider a natural treatment. One good choice is the Zenmed Skin Support System. They make a facial cleanser, an anti-redness mask, and other topical creams that treat rosacea with all-natural ingredients. These products are safe to use for a long period of time and because they are all natural, there are no side effects to worry about.

You can visit their website at Zenmed for more information.

When to see your doctor

If you think you have rosacea, you should see a dermatologist for a diagnosis and to talk about the best rosacea treatment for you. Ask your doctor about the best foods to eat for rosacea, so you can customize a rosacea diet that is right for you.

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